This routine is the one I follow as I recover from Cancer (Follicular Lymphoma). Start by doing one set per exercise before you progress to two sets per exercise. The routine is to be repeated every fourth day. Example: Train on Monday and then again on Friday and then again on Tuesday and then again on Saturday and so on and so on.
Squats: 2 x 8
Standing Calves: 2 x 15
Bench: 2 x 8
Deadlifts: 2 x 8
Seated Back Supported DB Press: 2 x 8
Pulldowns: 2 x 8
DB Shrugs: 2 x 8
Seated DB Curls: 2 x 8
Crunches: 2 x 12
If you have any questions, call me! I answer my own phone!
George Pragovich
Cancer Recovery and Fitness Specialist
931-378-7850
gkp@charter.net
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment