The article below is found at WebMD and is written by Miranda Hitti. The article says people who exercise have less of a chance of getting Colon Cancer. Sounds good to me! So what are you waiting for? Exercise? If you are not sure of what kind, try Interval Training. If you need help, contact me!
http://www.webmd.com/colorectal-cancer/news/20090213/active-life-may-cut-colon-cancer-risk?src=RSS_PUBLIC
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This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
ReplyDeletePersonal Trainer- www.just4ufit.com
The first steps toward acontroled diet is to eat as naturally as possible. Eat food in it's most natural state allows the body to use the food efficiently. As far as muscle tone is concerned, I am an advocate of weight bearing exercises using free weights. Depending on the intensity used within the exercises will depend on the results anyone receives.
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George Pragovich
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