The article below is found at WebMD and is written by Miranda Hitti. The article says people who exercise have less of a chance of getting Colon Cancer. Sounds good to me! So what are you waiting for? Exercise? If you are not sure of what kind, try Interval Training. If you need help, contact me!
http://www.webmd.com/colorectal-cancer/news/20090213/active-life-may-cut-colon-cancer-risk?src=RSS_PUBLIC
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Saturday, May 16, 2009
Friday, May 15, 2009
Breast cancer rates fall as women abandon HRT
This article is about Hormone Replacement Therapy and how women who are on HRT have a higher chance of breast cancer. The statistics show, breast cancer was less as women stopped HRT. I found this article at Cancer Research UK. It was in the Press release section.
http://info.cancerresearchuk.org/news/archive/pressreleases/2009/february/HRT-breast-cancer-rates
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
http://info.cancerresearchuk.org/news/archive/pressreleases/2009/february/HRT-breast-cancer-rates
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Sunday, May 10, 2009
B-VITAMIN COULD BE KEY TO MEMORY LOSS, DEMENTIA
This article was emailed to me from Daily Health News of which I subscribe and was written by Carole Jackson. It focuses on the affects of B 12 on the brain and if it is a prevention to the brain decreasing in size. Enjoy!
Even those among us who'd like to slim down a little might be understandably upset at the thought of losing weight in our brains, but it seems our brains do shrink as we age. Decreases in brain volume are associated with cognitive impairments such as memory loss, dementia and Alzheimer's disease. The good news is that British researchers recently found that some brain shrinkage may be associated with low levels of B-12 -- which suggest that perhaps supplementing might be a preventive strategy.
ABOUT THE RESEARCH
Several studies have linked B-12 deficits with cognitive decline and dementia. A. David Smith, DPhil, FMedSci, and his colleagues at the University of Oxford, set out to learn more about the association by measuring the amount of bioavailable B-12 in older people. In a five-year longitudinal study, they followed 107 individuals of both genders (mean age 73) with no mental impairments at the start of the study. Participants were given yearly exams that included cognitive tests, MRI scans and blood tests to track the amount of bioavailable B-12.
The researchers found two things. First, those whose B-12 levels were lowest at the start of the study had the most -- and fastest -- brain shrinkage over the five-year period. In addition, brain shrinkage occurred even in those whose plasma B-12 levels were still considered to be within a normal range.
TO SUPPLEMENT OR NOT TO SUPPLEMENT?
The RDA for B-12 is 2.4 micrograms, which can generally be obtained from the effective digestion and uptake of foods like meat, milk, eggs, fish and vitamin-fortified cereals. However, poor diet and, unfortunately, the effects of aging itself lead to depleted B-12 levels.
Now, Dr. Smith and his colleagues are turning their attention to the obvious next question of whether B-12 supplements can reverse or halt the loss of brain volume once it has begun, with a study of elderly people they hope to conclude later this year. Though there is little consensus among the medical community about when B-12 supplements should be prescribed, Dr. Smith believes people over age 50 should have B-12 levels checked every five years or so, and take supplements if the levels are in the low-normal range. Have your B-12 levels checked right away if you notice symptoms of deficiency, which can include tingling and numbness in the extremities in addition to poor memory. Vegetarians and pregnant women and nursing mothers are also at higher risk for low B-12 status, so they too should discuss with their doctor whether supplementation might be advisable. Other people who might have low B-12 levels are those who take proton pump inhibitors and H2 receptor antagonists for prolonged periods.
Source(s): A. David Smith, DPhil, FMedSci, is professor emeritus of pharmacology, founding director of Oxford Project to Investigate Memory and Ageing (OPTIMA) and honorary associate director, MRC Anatomical Neuropharmacology Unit, at University of Oxford in Oxford, United Kingdom.
Be well,
Carole Jackson Bottom Line's Daily Health News
Cancer Recovery and Fitness
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You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Even those among us who'd like to slim down a little might be understandably upset at the thought of losing weight in our brains, but it seems our brains do shrink as we age. Decreases in brain volume are associated with cognitive impairments such as memory loss, dementia and Alzheimer's disease. The good news is that British researchers recently found that some brain shrinkage may be associated with low levels of B-12 -- which suggest that perhaps supplementing might be a preventive strategy.
ABOUT THE RESEARCH
Several studies have linked B-12 deficits with cognitive decline and dementia. A. David Smith, DPhil, FMedSci, and his colleagues at the University of Oxford, set out to learn more about the association by measuring the amount of bioavailable B-12 in older people. In a five-year longitudinal study, they followed 107 individuals of both genders (mean age 73) with no mental impairments at the start of the study. Participants were given yearly exams that included cognitive tests, MRI scans and blood tests to track the amount of bioavailable B-12.
The researchers found two things. First, those whose B-12 levels were lowest at the start of the study had the most -- and fastest -- brain shrinkage over the five-year period. In addition, brain shrinkage occurred even in those whose plasma B-12 levels were still considered to be within a normal range.
TO SUPPLEMENT OR NOT TO SUPPLEMENT?
The RDA for B-12 is 2.4 micrograms, which can generally be obtained from the effective digestion and uptake of foods like meat, milk, eggs, fish and vitamin-fortified cereals. However, poor diet and, unfortunately, the effects of aging itself lead to depleted B-12 levels.
Now, Dr. Smith and his colleagues are turning their attention to the obvious next question of whether B-12 supplements can reverse or halt the loss of brain volume once it has begun, with a study of elderly people they hope to conclude later this year. Though there is little consensus among the medical community about when B-12 supplements should be prescribed, Dr. Smith believes people over age 50 should have B-12 levels checked every five years or so, and take supplements if the levels are in the low-normal range. Have your B-12 levels checked right away if you notice symptoms of deficiency, which can include tingling and numbness in the extremities in addition to poor memory. Vegetarians and pregnant women and nursing mothers are also at higher risk for low B-12 status, so they too should discuss with their doctor whether supplementation might be advisable. Other people who might have low B-12 levels are those who take proton pump inhibitors and H2 receptor antagonists for prolonged periods.
Source(s): A. David Smith, DPhil, FMedSci, is professor emeritus of pharmacology, founding director of Oxford Project to Investigate Memory and Ageing (OPTIMA) and honorary associate director, MRC Anatomical Neuropharmacology Unit, at University of Oxford in Oxford, United Kingdom.
Be well,
Carole Jackson Bottom Line's Daily Health News
Cancer Recovery and Fitness
Are you looking for a Public Speaker?
Beat Cancer Naturally!
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Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
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Bullet proof yourself from lawsuits!
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The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Sunday, May 3, 2009
Pushing drugs
Here's a great video I received from my aunt who has been watching her health her whole life. It is eye openning and worth the listen. Are you affected by the advertising of drugs?
http://www.brasschecktv.com/page/574.html
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
http://www.brasschecktv.com/page/574.html
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Grassroots Health
I was sent this site by someone who stumbled upon mine. He mentioned he, also, was a Follicular Lymphoma survivor and a fitness nut. This site is a large advocate of Vitamin D as a preventor of cancer. I have been taking Vitamin D everyday since I was diagnosed. Another great way to get plenty of Vitamin D is to get some sun. Enjoy!
http://www.grassrootshealth.net/
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
http://www.grassrootshealth.net/
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Saturday, May 2, 2009
Dr. Cannell Talks About Vitamin D (www.mercola.com)
This is a great short video about Vitamin D and its effects on the Common Cold and other diseases. I received this from a friend who emailed the link to me. It comes from Viddler.com. Vitamin D is one of the supplements I have been taking ever since I was diagnosed with Follicular Lymphoma Cancer. Unfortuantely, my immune system is so depressed that I still catch colds, but I receommend the supplement highly. Go out and get some Sun! It's a great source of Vitamin D!
http://www.viddler.com/explore/mercola/videos/75/
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
http://www.viddler.com/explore/mercola/videos/75/
Foreclosure Forensics!
Facing Foreclosure?
Forensic Examination may save your Home!
For a Free Consultation call: 773-791-0157 or email: gkprenttoown@gmail.com
Estate Planning!
Keep your assets safe from Probate Court!
Bullet proof yourself from lawsuits!
Call for a Free Consutation!
Silver International
Silver Coins are HOT!!
http://silverinternational.net/pragovich1
Are you looking for a Public Speaker?
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
The Worlds Most Affordable Silver Program!
silversnowball.com/788
Discover Guts Sales Training!!
The first new Sales method for the 21st Century! We are looking for Sales Mentee's in this area to teach Claude Diamond's unique system of "Guts Sales Training". Are you looking for a new carreer? Do you want to strengthen your sales abilities? Free Training Session when you become a Mentee! Contact me for your FREE E-book! A $100 value!
You will be Mentored and learn wealth creation 1 on 1 from Myself and Claud Diamond, the author of Lease Purchase Success© . The Guts Sales Method, The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few. Mentoring works because there is accountability !
Discover Lease Purchasing!!
We are looking for Mentee's in this area to teach Claude Diamond's unique system of "Lease Purchase Control Without Ownership real estate".
If you have been following the news concerning real estate there are tons of motivated sellers and homes available for nothing down-Lease Option deals.
You will be Mentored and learn wealth creation 1 on 1 from Claude"The Mentor" Diamond, the author Lease Purchase Success© . The Lease Purchase Bible © and Lease Purchasing for the 21st Century© to name a few.
Mentoring works because there is accountability !
http://gkprenttoown.blogspot.com/
George Pragovich
931-378-7850: Home
206-202-0944: Fax
gkprenttoowm@gmail.com
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
Thursday, April 9, 2009
PISTACHIOS ARE A HEART-HEALTHY TREAT
I received this article from Bottom Lines' Daily Health News by Carole Jackson which is sent to me by email. It gives the benefits of eating nuts daily and it's effects on heart disease. I like pistachios! Enjoy!
New research on the heart health benefits of pistachios means we can toss these popular nuts into the "party mix" of good-for-us nuts -- right along with the almonds, macadamia nuts, walnuts, cashew nuts, Brazil nuts and pecans we're already enjoying with no guilt. A study from Pennsylvania State University finds that these tasty nuts deliver a handful of cardiovascular benefits, more so than other nuts. To learn more about the study and its implications, I consulted lead author Sarah K. Gebauer, PhD, the graduate student who worked on the study, currently a post-doctoral research associate at the USDA Beltsville Human Nutrition Research Center in Maryland.
GOING NUTS FOR PISTACHIOS
Current government nutrition guidelines recommend consuming between 20% to 35% of calories from fat. In the study at Penn State, participants followed one of three diets: one diet (control group) was lower in total and saturated fat than the typical American diet and consisting of 25% fat... another diet included one serving (approximately 1½ oz) of pistachios and a total of 30% fat... and a third diet included two servings of pistachios (roughly three ounces) with a total of 34% fat. All diets were rich in fruit, vegetables, lean meats and whole grains. For the two nut-eating groups, nuts were consumed as a snack, roasted and salted, and in food that incorporated roasted, unsalted pistachios.
Dr. Gebauer and her colleagues found that both pistachio-rich diets significantly decreased blood levels of blood lipids including LDL, the so-called "bad cholesterol," while also lowering systolic blood pressure. According to Dr. Gebauer, the beneficial effects of pistachios on cardiovascular disease risk factors may be attributed to their unique nutrient profile, including their...
Low level of artery-clogging saturated fat and rich level of healthful monounsaturated and polyunsaturated fatty acids.
High fiber content.
Large amounts of disease-fighting antioxidants such as lutein, gamma-tocopherol and beta-carotene.
High levels -- the highest of all commonly consumed nuts -- of plant chemicals known as phytosterols, which may help decrease LDL-cholesterol.
HAVE A HANDFUL A DAY
Eating nuts is just one element of an overall heart-healthy diet, Dr. Gebauer emphasizes. Experts generally recommend that you consume 1½ ounces of nuts per day. For more information about pistachios or to get a free copy of a new brochure of pistachio recipes from celebrity chefs such as Todd English, Gale Gand and Michelle Bernstein, visit the Web site of the Western Pistachio Association at http://www.westernpistachio.org.
Source(s): Sarah K. Gebauer, PhD, post-doctoral research associate, USDA Beltsville Human Nutrition Research Center, Beltsville, Maryland.
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New research on the heart health benefits of pistachios means we can toss these popular nuts into the "party mix" of good-for-us nuts -- right along with the almonds, macadamia nuts, walnuts, cashew nuts, Brazil nuts and pecans we're already enjoying with no guilt. A study from Pennsylvania State University finds that these tasty nuts deliver a handful of cardiovascular benefits, more so than other nuts. To learn more about the study and its implications, I consulted lead author Sarah K. Gebauer, PhD, the graduate student who worked on the study, currently a post-doctoral research associate at the USDA Beltsville Human Nutrition Research Center in Maryland.
GOING NUTS FOR PISTACHIOS
Current government nutrition guidelines recommend consuming between 20% to 35% of calories from fat. In the study at Penn State, participants followed one of three diets: one diet (control group) was lower in total and saturated fat than the typical American diet and consisting of 25% fat... another diet included one serving (approximately 1½ oz) of pistachios and a total of 30% fat... and a third diet included two servings of pistachios (roughly three ounces) with a total of 34% fat. All diets were rich in fruit, vegetables, lean meats and whole grains. For the two nut-eating groups, nuts were consumed as a snack, roasted and salted, and in food that incorporated roasted, unsalted pistachios.
Dr. Gebauer and her colleagues found that both pistachio-rich diets significantly decreased blood levels of blood lipids including LDL, the so-called "bad cholesterol," while also lowering systolic blood pressure. According to Dr. Gebauer, the beneficial effects of pistachios on cardiovascular disease risk factors may be attributed to their unique nutrient profile, including their...
Low level of artery-clogging saturated fat and rich level of healthful monounsaturated and polyunsaturated fatty acids.
High fiber content.
Large amounts of disease-fighting antioxidants such as lutein, gamma-tocopherol and beta-carotene.
High levels -- the highest of all commonly consumed nuts -- of plant chemicals known as phytosterols, which may help decrease LDL-cholesterol.
HAVE A HANDFUL A DAY
Eating nuts is just one element of an overall heart-healthy diet, Dr. Gebauer emphasizes. Experts generally recommend that you consume 1½ ounces of nuts per day. For more information about pistachios or to get a free copy of a new brochure of pistachio recipes from celebrity chefs such as Todd English, Gale Gand and Michelle Bernstein, visit the Web site of the Western Pistachio Association at http://www.westernpistachio.org.
Source(s): Sarah K. Gebauer, PhD, post-doctoral research associate, USDA Beltsville Human Nutrition Research Center, Beltsville, Maryland.
WHEN DOCTORS FEEL ROTTEN, WHO DO YOU THINK THEY CALL?
Cancer Recovery and Fitness Specialist!
32 years Fitness Training experience!
It doesn't matter where you live, I can help you achieve your goals.
Call for free consultation!
Receive a free training or consultative session for every individual you send to me that becomes my client!
George Pragovich
Cancer Recovery and Fitness Specialist
Trainer of Personal Trainers
931-378-7850: Home
206-202-0944: Fax
gkp@charter.net
http://gkprenttoown.blogspot.com/
Skype: georgefitnesstrainer
http://cancerrecoveryandfitnessspecialist.blogspot.com/
http://cancerrecoveryandfitnessspecialist.wufoo.com/forms/please-contact-me/
http://georgefitnesstrainer.wordpress.com/
http://freedomtheconstitutionandpatriotism.blogspot.com/
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